Live Your Body

Healthy mind is healthy body. We should maintain a healthy diet and a daily workout regime. Exercising daily helps us release our stress and diverts our mind. We should have a strict schedule as we often get lazy when it comes to hard work. There’re five areas that’ll keep your body in shape, strong and flexible:

1. Aerobic exercise – The easiest way of doing it is walking.
2. Stretching – Yoga can be considered as a good way of keeping your body flexible.
3. Balance – There’re several yoga poses you can use to maintain your balance.
4. Strength Building – It can be done by joining gym and lifting weights.
5. Deep Breathing

Working out in gym requires proper apparels designed to fit your body & to provide utmost flexibility and comfort. Extreme rush apparel is an online website where you can search and select clothing that matches your style and fits your body. 

Their aim is to provide high quality fiber athletic garments to people that are looking for style and comfort. The exercise apparel for women is made to match their needs as they are most sensitive when it comes to looks. A person in the gym may wonder how he looks to others and how others look at him, but the point is that no one gives a damn about anyone else. Still, we always want clothes that fits our personality because we always want to look our best.

The workout clothes for women have various designs and shapes and are made to adjust to your body while exercising. They also allow proper ventilation of air into your body. There are various gears and accessories available for both men and women that might be of help during their workout regime. So, if you are planning to hit the gym, remember to first get athletic apparels available on our website.

Exercise Apparel for Women Ideas for Every Body Type

So, you have thought of getting back in shape after a long break of indulgent holiday or festive season. While you think of which sport to pursue or which gym or aerobic classes to join, we will help you make a better decision for your clothing, as per your body type.

When we think of workout clothes for women, we think of well-fitted, moisture-wicking, and comfortable clothing. Perfect apparel will be the one which will accentuate your body type and will enable the most flexible movement. Here is a guide to pick clothes for fur basic types of female body:

1. Pear shaped: If you are pear shaped, you have more lower body weight than upper body. Wear light colors on top to draw attention here. To keep eyes away from bottom, wear flared pants and avoid vertical stripes.
   
   
   
2. Rectangle shaped: If you have a rectangle or straight frame, you’d wish to create an illusion of curves. For this, wear padded lingerie and wear a tank with low neckline. Wear bottoms with a pop of color at right places.
3. Apple Shaped: Apple shaped girls have heavy upper body and somewhat toned lower body. Wear tight bottoms or capris to show off your toned legs. Team these up with loose tops and fully cover your tummy with your top to hide extra fat.
4. Hourglass Shaped: If you have an hourglass body type, you are the most blessed of the lot. To highlight your assets, wear V neck tops with detailing at waist. Wear well fitted running shorts. Do not wear loose clothes and hide what you have got.

Exercise apparel for women must be chosen with care, to highlight positive points and hide negative points, while also avoiding any wardrobe malfunction during workout sessions. 

Tips to buy exercise apparel for women

For those who are not sure of the kind of fabric and style best for exercise apparel for women we are sharing some knowledge which will help you pick up your gym wear.

Exercise you do: Specific clothes are designed for specific exercises like what fits a MMA fighter won’t suit a cyclist. So consider your exercise first.

Flexibility of the fabric: Your gym apparel should be flexible enough to ease body movements. Choose those clothes which allow you to bend and turn easily.

Moisture-wicking facility: Sweat while exercising is natural. You need a top and lower that quickly dries itself and the wearer, keeping the comfort level for the exercise.

Opacity: Make sure your clothes are opaque enough. They should not become transparent when wet. They should not even tear apart from seams. It becomes very embarrassing when it happens.

Highlights: Buy clothes which highlight in the dark. It’s for your safety. Buy light colors and if you like black then use reflective panels.

Exercise Apparel for Women supplied by Extreme Rush are known for their quality and style. You will find all the above mentioned qualities in their clothes. It’s more than a clothing brand; it’s an attitude, ‘ER’ attitude.